The Benefits of Fruits and Vegetables

The Benefits of Fruits and Vegetables 

The Benefits of Fruits and Vegetables - Nature provides a lot of resources to be utilized for our lives. All kinds of food sources can be produced by nature, either naturally or by human intervention to develop them. Rice, jangung, fish, meat, fruits, vegetables and so forth are small examples of natural wealth. But here Ubul just want to give a little explanation about the two types of natural wealth that became Ubul's favorite foods, namely fruits and vegetables.

Yes, the benefits of fruits and vegetables are very much especially for our health. As we know our body needs a variety of nutrients and nutrient intake to maintain health and maintain our immune system. And all that we can find from fruits and vegetables - vegetables. That's why he loves both types of food from the natural products. Because in addition tasty, the benefits are very much.

Here are the vitamins and minerals contained in fruits and vegetables and their health benefits:

Vitamin A

When Ubul is still sitting on elementary school, the teacher always tells one of Ubul's friends to eat carrots often because the buddy has a visual impairment (either minus or plus at that time Ubul not understand yet). Yes, carrots are known as vegetables rich in Vitamin A or also known as retinol, which is well known for eye health. According to some other sources, it turns out Vitamin A is also good for skin health.

Fruits that contain vitamin A include: Star fruit, Melon, Papaya, Banana, Watermelon etc.
Vegetables containing vitamin A include: Spinach, Broccoli, Kale, Carrots, etc.

Vitamin B

For some reason this vitamin is differentiated into several different types or groups of names such as vitamins B1, B2, B3, B5, B6, and B12. Maybe they were twins at birth, but their parents only gave the name frills behind the name as a differentiator. But Ubul also do not know for sure it -_-

Vitamin B1

According to some sources that Ubul read, Vitamin B1 is also called thiamine. Benefits of this vitamin include to maintain skin health, both for digestion and metabolism, as well as good for the brain's nervous system. Some plants or plants that contain Vitamin B1 are nuts and whole grains.

Vitamin B2

The derivation of Vitamin B is also known as riboflavin. The role and benefits of Vitamin B1 itself is to maintain the body's metabolism, and play an important role in the regeneration process of the body which means it is for healing or regrowth because there are parts of the body are "damaged" or injured like the skin, nails and hair.

Plants containing Vitamin B2 one of them is soybeans and other fresh vegetables.

Vitamin B3

Another term for Vitamin B3 is niacin. An important role of Vitamin B3 for health is to maintain the body's metabolism, and can maintain blood sugar and blood pressure levels. Even according to sources that Ubul read, Vitamin B3 can also help in the recovery process of vertigo and migraine diseases.

Plants and vegetables containing Vitamin B3 include sweet potatoes and wheat.

Vitamin B5

One more Vitamin that plays a major role in the body's metabolism. Vitamin B5 or also known as pantothenic acid is also very good for the central nervous system and brain.

Plants containing Vitamin B5 include green vegetables and green beans.

Vitamin B6

Well this is one of Ubul's favorite vitamins to be able to turn into a butterfly quickly. That's because Vitamin B6 has an important role for growth. In addition to good growth, Vitamin B6 is also good for the body's metabolism and strengthen the immune system. Oh yes, Vitamin B6 is also called the term pyridoxine

Plants containing Vitamin B6 include Rice, Corn, Nuts etc.

Vitamin B12

The last brother of the twin sequence of Vitamin B is also called the term cyanocobalamin. The greatest role of Vitamin B12 is to nourish the health of nerve cells. But unfortunately Vitamin B12 is not found in plants :(

Vitamin C

Well of course we are familiar with this one vitamin. Vitamin C or also called ascorbic acid is synonymous with this acidic taste is very important for the immune system or endurance. In addition Vitamin C is also one of the important proteins in the preparation of body tissues such as skin, joints and bones. Even according to sources who ever Ubul read Vitamin C was able to reduce the risk of cancer because it can reduce the rate of "mutations" in the body. Vitamin C also beperan important in the healing process due to injury and reduce the risk of infection with bacteria.

Fresh & Fast Delivery - Fruits containing Vitamin C include Apple, Mango, Soursop, Starfruit, Banana, Papaya, Dragon Fruit, and the most famous is Orange
Vegetables containing Vitamin C among others

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