Benefits of Cassava

Benefits of Cassava - Well this time Ubul will discuss about the benefits of one source of food derived from tubers - cassava or cassava. Indonesian people, especially in the area of ​​Java used to call it cassava. Surely the reader is not foreign anymore not with this one food? Or maybe the reader is a fan of cassava?

Benefits of Melinjo Seeds

Fresh and Fast Delivery - Tubers from this cassava can be processed in various ways. The simplest way is by boiling or steaming. But Ubul prefer if cassava is processed by fried because it has more "taste": D. Well in addition to fried and boiled, this tuber is also commonly used as the main raw material for making tape which is the fermentation of this cassava.

But unfortunately this food is considered as low-class food by many communities. Indeed, the fact is the cassava is used by many people (sorry) is less capable as a staple food substitute for rice because it is cheap and the way of planting is relatively easy. But indeed this food is very worthy to replace the rice because of its high carbohydrate content so it is enough to meet our energy needs.

Indeed, the main benefit of cassava is as a food substitute for rice, but the content contained in it is not just carbohydrates alone. According to a source Ubul read, this food has many other nutrients the body needs even though its numbers are not too large. In addition to having twice the number of calories greater than the potatoes produced from carbohydrates, tubers from this cassava also contains calcium, phosphorus, iron, protein, fat, vitamin C and others.
That said, consuming cassava as a substitute for rice is considered good for low-calorie diet. Although the calorie content is twice as large as the potato, it is still less than the number of calories contained in the rice. In addition, this food is also rich in fiber that is not soluble in water so that the stomach will feel full for a long time and also good for digestion

Phnom penh Fresh and Fast Delivery - Indeed, the benefits are not too great for health, but at least this is one alternative source of energy that we can use. Perhaps this food is seen as low and useless for some people who feel "rich", but Ubul believes this is one of the creators' compassionate forms to humans especially for those who are less able to buy "expensive" foods such as rice and certainly have the benefit which is unbelievably great for their survival.

Yes, another result of nature is dedicated to us. As Ubul often say, Ubul believe that none of His creation is useless, there is only us who do not know it :) - Ubul the Ductile Feathers


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